First Date Jitters:

Start by setting up a positive scenario in your mind. Whatever you put your attention on is going to have power over your experience. If you go to the date with your mind on how scary this is going to be, it will be scary.

First, imagine the best possible outcomes. For instance, see yourself meeting someone who does really interesting work, has a great sense of humor, or who's on a spiritual search that you find intriguing. Imagine finding yourselves talking like old friends. Secondly, imagine being your best self at all times on this date, expressing your most brilliant, most charismatic personality. Finally, don't be attached to any particular outcome.

Harville Hendrix, relationship expert and author of "Keeping the Love You
Find: A Guide for Singles"

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Healthy Couples
Bill White, MA
Love Relationship Coach
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Tucson, AZ






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